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PORT SIDE, CHUB MACKEREL

Canned Seafood The Moran Group Incorporated Branded
145 Calories
23.6g Protein
0g Carbs
5.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 153mg 51%
Sodium 364mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 273mg 21%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.6g 81%
Carbs 0g 0%
Fat 5.5g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 273 MG 21%
Iron, Fe 2.6 MG 15%
Sodium, Na 364 MG 16%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
CAVIAR BLACK WHITEFISH, CAVIAR 133 20g 0g 6.7g PREMIUM BONITO IN TOMATO SAUCE 212 21.2g 0g 14.2g WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE, LOUISIANA HOT SAUCE 0 0g 0g 0g SARDINES IN HOT TOMATO SAUCE, HOT TOMATO SAUCE 125 14.3g 3.6g 7.1g IRISH MUSSELS IN TOMATO & GARLIC SAUCE 68 7.9g 3.1g 2.2g WILD CAUGHT SARDINES IN TOMATO SAUCE, TOMATO SAUCE 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (21% DV).

About PORT SIDE, CHUB MACKEREL

PORT SIDE, CHUB MACKEREL is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.6g of protein, 0g of carbohydrates, and 5.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

CHUB MACKEREL, WATER, AND SALT.

Dietary Information

PORT SIDE, CHUB MACKEREL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PORT SIDE, CHUB MACKEREL include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 145 calories per 100 grams, PORT SIDE, CHUB MACKEREL gets 65% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PORT SIDE, CHUB MACKEREL

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