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PORK YAKISOBA STIR FRY

Other Deli HOME TABLE Branded
144 Calories
9.9g Protein
15.5g Carbs
4.5g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 144
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 189mg 8%
Total Carbohydrate 15.5g 6%
Dietary Fiber 0.6g 2%
Total Sugars 3.4g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.1mg 6%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 33%
Carbs 15.5g 52%
Fat 4.5g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 190 MG 4%
Sodium, Na 189 MG 8%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
ORGANIC VEGETARIAN CHILI 63 2.7g 10.8g 1.4g ORGANIC RISOTTO WITH CHICKEN, MUSHROOMS & KALE, RISOTTO WITH CHICKEN, MUSHROOMS & KALE 121 6.7g 13.3g 4.9g PULLED PORK MEAL, PULLED PORK 212 14.6g 12.6g 11.5g GINGER-MISO PORK WITH ASIAN RICE BLEND & BOK CHOY MEAL KIT, GINGER-MISO PORK 100 8.1g 8.5g 4.3g BBQ BEANS, BBQ 161 5.7g 32.3g 1.2g BEEF CHILI WITH BEANS, BEEF 106 7.8g 7.8g 4.5g

About PORK YAKISOBA STIR FRY

PORK YAKISOBA STIR FRY is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 15.5g of carbohydrates, and 4.5g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

PORK SIRLOIN STRIPS, COOKED YAKISOBA NOODLES (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, 100% FULLY REFINED SOYBEAN OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE), SRIRACHA TERIYAKI SAUCE (WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, GARLIC CHILI SAUCE (RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT [ANCHOVY], ACETIC ACID, ASCORBIC ACID), BROWN SUGAR (SUGAR, MOLASSES), RED BELL PEPPER, PINEAPPLE CONCENTRATE, SESAME OIL, GINGER, CORN STARCH, RICE VINEGAR, SESAME SEED, GARLIC (WATER, GARLIC), XANTHAN GUM), BROCCOLI, GREEN CABBAGE, CARROT, KALE.

Calorie Breakdown

At 144 calories per 100 grams, PORK YAKISOBA STIR FRY gets 27% of its calories from protein, 43% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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