PORK YAKISOBA STIR FRY vs PULLED PORK MEAL
Nutrition comparison per 100 g serving
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PULLED PORK MEAL wins in 6 out of 10 nutrient categories
PORK YAKISOBA STIR FRY: 3
vs
PULLED PORK MEAL: 6
(1 ties)
Overview
| Nutrient | PORK YAKISOBA STIR FRY | PULLED PORK MEAL | Winner |
|---|---|---|---|
| Calories | 144 cal | 212 cal | |
| Protein | 9.9 g | 14.6 g | |
| Carbs | 15.5 g | 12.6 g | |
| Fat | 4.5 g | 11.5 g | |
| Fiber | 0.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK YAKISOBA STIR FRY | PULLED PORK MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 190 MG | 251 MG | |
| Sodium, Na | 189 MG | 539 MG |