Pork Loin Bone In
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 49 MG | 2% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
About Pork Loin Bone In
Pork Loin Bone In is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.6g of protein, 0g of carbohydrates, and 12.5g of fat. This food belongs to the Meat/Poultry/Other Animals Unprepared/Unprocessed category.
Ingredients
Pork
Dietary Information
Pork Loin Bone In is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 196 calories per 100 grams, Pork Loin Bone In gets 40% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork Loin Bone In
See how Pork Loin Bone In compares to other foods in terms of nutrition:
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- Pork Loin Bone In vs Pork Neckbones Trimmed 30lb Box Gas Flush
- Pork Loin Bone In vs Pork Neckbones Gas Flushed Untrimmed
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