PORK DUMPLING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 353 MG | 15% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Good source of protein with 10.3g per 100g.
About PORK DUMPLING
PORK DUMPLING is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 26.5g of carbohydrates, and 11.0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
DOUGH : BLEACHED, BROMATED ENRICHED FLOUR (CONTAINS: BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGG WHITES. FILLING : GROUND PORK, CABBAGE, SOY SAUCE (WATER, MOLASSES, SOYA BEAN, FLOUR AND COLORED WITH CARAMEL), GINGER ROOT, SUGAR, MONOSODIUM GLUTAMATE, SCALLION, SALT, SESAME SEED OIL, PEPPER.
Calorie Breakdown
At 103 calories per 100 grams, PORK DUMPLING gets 40% of its calories from protein, 103% from carbohydrates, and 96% from fat. This is moderate, similar to many lean proteins and whole grains.
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