PORK DUMPLING vs KIDS KALE LITTLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PORK DUMPLING: 5
vs
KIDS KALE LITTLES: 5
(1 ties)
Overview
| Nutrient | PORK DUMPLING | KIDS KALE LITTLES | Winner |
|---|---|---|---|
| Calories | 103 cal | 176 cal | |
| Protein | 10.3 g | 3.5 g | |
| Carbs | 26.5 g | 17.7 g | |
| Fat | 11.0 g | 9.4 g | |
| Fiber | 0.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK DUMPLING | KIDS KALE LITTLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | PORK DUMPLING | KIDS KALE LITTLES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 353 MG | 306 MG |