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PORK & CHIVE DUMPLINGS

Frozen Appetizers & Hors D'oeuvres Laoban Dumplings LLC Branded
227 Calories
9.1g Protein
19.7g Carbs
12.1g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 227
% Daily Value*
Total Fat 12.1g 16%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 409mg 18%
Total Carbohydrate 19.7g 7%
Dietary Fiber 1.5g 5%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.7mg 9%
Potassium 91mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 22%
Carbs 19.7g 48%
Fat 12.1g 30%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.7 MG 9%
Potassium, K 91 MG 2%
Sodium, Na 409 MG 18%

About PORK & CHIVE DUMPLINGS

PORK & CHIVE DUMPLINGS is a moderate-calorie food with 227 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.1g of protein, 19.7g of carbohydrates, and 12.1g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: BERKSHIRE PORK, CABBAGE, CHINESE CHIVES, **CAGE-FREE EGGS, SCALLIONS, CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GARLIC, SHAOXING WINE, SESAME OIL, KOSHER SALT, GINGER, DOUGH WRAPPER: UNBLEACHED WHEAT FLOUR, WATER, POTATO STARCH, CANOLA OIL, KOSHER SALT, LYE WATER, **CAGE FREE: CHICKENS WERE NEVER CONFINED TO CAGES DURING RAISING

Calorie Breakdown

At 227 calories per 100 grams, PORK & CHIVE DUMPLINGS gets 16% of its calories from protein, 35% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

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