PORK & CHIVE DUMPLINGS vs STUFFED JALAPENOS
Nutrition comparison per 100 g serving
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PORK & CHIVE DUMPLINGS wins in 8 out of 12 nutrient categories
PORK & CHIVE DUMPLINGS: 8
vs
STUFFED JALAPENOS: 2
(2 ties)
Overview
| Nutrient | PORK & CHIVE DUMPLINGS | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 227 cal | 300 cal | |
| Protein | 9.1 g | 5 g | |
| Carbs | 19.7 g | 31.3 g | |
| Fat | 12.1 g | 16.3 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & CHIVE DUMPLINGS | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK & CHIVE DUMPLINGS | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 409 MG | 338 MG |