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PORK AND SHRIMP SHUMAI

Other Deli WSAFG, LLC Branded
161 Calories
10.9g Protein
17.1g Carbs
5.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 17.1g 6%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 33%
Carbs 17.1g 52%
Fat 5.2g 15%

Minerals

Nutrient Amount % DV
Iron, Fe 1.0 MG 6%
Sodium, Na 220 MG 10%

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Food Calories Protein Carbs Fat
HOMESTYLE MASHED POTATOES, HOMESTYLE 113 2.4g 16.1g 4.0g COOKED BOW TIE PASTA, BASIL PESTO, ASIAGO CHEESE, SHREDDED KALE, FETA CHEESE AND SUN DRIED TOMATOES, BOW TIE PESTO PASTA 231 8.3g 24.1g 11.1g CHIPOTLE LIME CHICKEN TENDER CHICKEN BREAST STRIPS PAIRED WITH A ROASTED TOMATO SAUCE MADE WITH COCONUT MILK, AND TRADITIONAL MEXICAN-STYLE SPICES, CHIPOTLE LIME CHICKEN 114 17.1g 2.1g 3.6g BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS, BLACKENED TILAPIA 91 8.2g 6.2g 3.8g CHIPOTLE CHICKEN TACOS MEAL KIT, CHIPOTLE CHICKEN TACOS 158 12.9g 15.1g 4.8g PAN SEARED ORANGE CHICKEN WITH BROCCOLI MEAL KIT, PAN SEARED ORANGE CHICKEN WITH BROCCOLI 153 11.8g 23.6g 0.9g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.

About PORK AND SHRIMP SHUMAI

PORK AND SHRIMP SHUMAI is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 17.1g of carbohydrates, and 5.2g of fat. This food belongs to the Other Deli category.

Ingredients

WRAPPER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCEIRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED POTATO STARCH, LESS THAT 2% OF WHEAT FLUTEN, EGG YOLK, EGG WHITE, SALT, SORBITOL DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES), EGGSHADE COLOR (WATER, PROPYLENE GYLCOL YELLOW #5, YELLOW #6, RED #40)), FILLING (GROUND PORK, SHRIMP (SHRIMPSODIUM TRIPHOLYPHOSPHATE, WATER, SALT), WATER, LESS THAN 2% OF CORNSTARCH, MONOSODIUM GLUTAMATE, SALT, SUGAR, SOYBEAN OIL SESAME OIL WHITE PEPPER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT SODIUM BENZOATE, GARLIC POWDER, DISODIUM 5'-INOSINATE, DISOLIUM 5'GUANYLATE), YUMMI PONZU SAUCE (WATER, SUGAR, VINEGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], ORANGE JUICE CONCENTRATE, SESAME OIL SALT.SPICE, ACACIA GUM, XANTHAN GUM, LEMON OIL).

Calorie Breakdown

At 161 calories per 100 grams, PORK AND SHRIMP SHUMAI gets 27% of its calories from protein, 42% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

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