PORK AND BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 326 MG | 14% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Very low in fat (0.7g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
About PORK AND BEANS
PORK AND BEANS is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 18.4g of carbohydrates, and 0.7g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
PREPARED WHITE BEANS, WATER, SUGAR, TOMATO PASTE, LESS THAN 2% OF: PORK, SALT, MODIFIED CORN STARCH, ONION POWDER, SPICE, DEHYDRATED ONION, HIGH FRUCTOSE, CORN SYRUP, VINEGAR, CARAMEL COLOR, BAKING SODA.
Dietary Information
PORK AND BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 99 calories per 100 grams, PORK AND BEANS gets 23% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PORK AND BEANS
See how PORK AND BEANS compares to other foods in terms of nutrition:
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