PORK AND BEANS vs PORK & BACON HASH

Nutrition comparison per 100 g serving

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PORK AND BEANS wins in 6 out of 10 nutrient categories

PORK AND BEANS: 6 vs PORK & BACON HASH: 2 (2 ties)

Overview

Nutrient	PORK AND BEANS	PORK & BACON HASH	Winner
Calories	99 cal	216 cal
Protein	5.7 g	10.6 g
Carbs	18.4 g	10.6 g
Fat	0.7 g	14.4 g
Fiber	6.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PORK AND BEANS	PORK & BACON HASH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK AND BEANS	PORK & BACON HASH
Calcium, Ca	43 MG	0 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	326 MG	318 MG

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