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PORK

Cooked & Prepared Wegmans Food Markets, Inc. Branded
179 Calories
16.1g Protein
8.9g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 554mg 24%
Total Carbohydrate 8.9g 3%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 339mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 50%
Carbs 8.9g 28%
Fat 7.1g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Potassium, K 339 MG 7%
Sodium, Na 554 MG 24%

Related Foods in Cooked & Prepared

Food Calories Protein Carbs Fat
TURKEY BREAST WITH BROTH, TURKEY 89 16.1g 1.8g 0.9g HONEY MAPLE TURKEY BREAST WITH CARAMEL COLOR AND SMOKE FLAVOR ADDED, HONEY MAPLE 107 21.4g 5.4g 1.8g SIGNATURE STYLE OVEN ROASTED TURKEY BREAST, OVEN ROASTED 89 17.9g 1.8g 0.9g DELI FAVORITES OVEN ROASTED TURKEY BREAST, OVEN ROASTED 89 17.9g 1.8g 0g CRACKED PEPPER SEASONED TURKEY BREAST WITH NATURAL SMOKE, NATURAL SMOKE 89 21.4g 0g 0.9g MESQUITE SMOKED TURKEY BREAST, MESQUITE SMOKED 89 19.6g 1.8g 1.8g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of Sodium, Na (24% DV).

About PORK

PORK is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 8.9g of carbohydrates, and 7.1g of fat. This food belongs to the Cooked & Prepared category.

Ingredients

PORK, BARBECUE SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], WATER, SUGAR, FANCY MOLASSES, DISTILLED VINEGAR, CIDER VINEGAR, SALT, MODIFIED CORN STARCH, DEHYDRATED VEGETABLES [BELL PEPPERS, ONION AND GARLIC], SPICES, MUSTARD FLOUR, NATURAL FLAVOR, PAPRIKA, CITRIC ACID), SEASONING (BROWN SUGAR, SEA SALT, SPICES, DEHYDRATED GARLIC, PAPRIKA, LEMON OIL), CIDER VINEGAR.

Dietary Information

Notable micronutrients in PORK include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, PORK gets 36% of its calories from protein, 20% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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