PORK vs TURKEY BREAST WITH BROTH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PORK: 3
vs
TURKEY BREAST WITH BROTH: 3
(5 ties)
Overview
| Nutrient | PORK | TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Calories | 179 cal | 89 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 8.9 g | 1.8 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK | TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK | TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 554 MG | 482 MG |