POPPY SEED ROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 255 MG | 11% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Iron, Fe (23% DV).
About POPPY SEED ROLLS
POPPY SEED ROLLS is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 53.3g of carbohydrates, and 2.7g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHEAT FLOUR UNBLEACHED, (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM BROMATE), WATER, SALT, YEAST, DOUGH CONDITIONER, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), POPPY SEEDS.
Dietary Information
POPPY SEED ROLLS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in POPPY SEED ROLLS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, POPPY SEED ROLLS gets 16% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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