POPPY SEED ROLLS vs WHITE BROWN & SERVER ENRICHED ROLLS
Nutrition comparison per 100 g serving
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POPPY SEED ROLLS wins in 6 out of 14 nutrient categories
POPPY SEED ROLLS: 6
vs
WHITE BROWN & SERVER ENRICHED ROLLS: 5
(3 ties)
Overview
| Nutrient | POPPY SEED ROLLS | WHITE BROWN & SERVER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 321 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.3 g | 53.6 g | |
| Fat | 2.7 g | 7.1 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED ROLLS | WHITE BROWN & SERVER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY SEED ROLLS | WHITE BROWN & SERVER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 255 MG | 500 MG |