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POPPY SEED & ONION BREAD BOWLS

Frozen Bread & Dough Better For You Foods LLC Branded
262 Calories
6.3g Protein
45g Carbs
6.3g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 412mg 18%
Total Carbohydrate 45g 16%
Dietary Fiber 2.5g 9%
Total Sugars 6.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 11%
Carbs 45g 78%
Fat 6.3g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.5 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 2.3 MG 13%
Sodium, Na 412 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About POPPY SEED & ONION BREAD BOWLS

POPPY SEED & ONION BREAD BOWLS is a calorie-dense food with 262 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 45g of carbohydrates, and 6.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID), WATER, MARGARINE (CANOLA OIL, WATER, MODIFIED PALM AND PALM KERNEL OILS, SALT, WHEY POWDER, VEGETABLE MONOGLYCERIDES, SOYA LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOUR, VITAMIN A PALMITATE, VITAMIN D3), LIQUID WHOLE EGGS, PASTRY FLOUR, POTATO FLOUR, SUGAR, DEHYDRATED ONIONS, POPPYSEEDS, DOUGH CONDITIONER (DEXTROSE, WHEAT FLOUR, SODIUM STEAROYL-2-LACTYLATE, VEGETABLE OIL [CANOLA AND/OR SOYA], ASCORBIC ACID, AMYLASE, L-CYSTEINE, HYDROCHLORIDE), CELLULOSE GUM, DEXTROSE, CIDER VINEGAR, YEAST, DISTILLED MONO & DIGLYCERIDES, CITRIC ACID, CALCIUM PROPIONATE.

Calorie Breakdown

At 262 calories per 100 grams, POPPY SEED & ONION BREAD BOWLS gets 10% of its calories from protein, 69% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

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