POPPING CORN
367
Calories
10g
Protein
73.3g
Carbs
3.3g
Fat
13.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
367
% Daily Value*
Total Fat 3.3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 73.3g
27%
Dietary Fiber 13.3g
48%
Total Sugars 0g
Protein 10g
20%
Vitamin D 0mcg
0%
Calcium 7mg
1%
Iron 3.3mg
19%
Potassium 237mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10g
12%
Carbs
73.3g
85%
Fat
3.3g
3%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About POPPING CORN
POPPING CORN contains 367 calories per 100g serving. It provides 10g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contains 13.3g of dietary fiber.
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