POPPING CORN vs TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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TOFFEE PEANUTS wins in 5 out of 10 nutrient categories
POPPING CORN: 4
vs
TOFFEE PEANUTS: 5
(1 ties)
Overview
| Nutrient | POPPING CORN | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 73.3 g | 53.6 g | |
| Fat | 3.3 g | 28.6 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPPING CORN | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 237 MG | 393 MG | |
| Sodium, Na | 0 MG | 536 MG |