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POPPIN' PRETZEL BITES, UNCURED HAM, EGG 'N CHEESE

Frozen Appetizers & Hors D'oeuvres Kidfresh Branded
280 Calories
13.3g Protein
30.7g Carbs
10.7g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 280
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 5.3g 27%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 467mg 20%
Total Carbohydrate 30.7g 11%
Dietary Fiber 2.7g 10%
Total Sugars 4g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 24%
Carbs 30.7g 56%
Fat 10.7g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 1.9 MG 11%
Sodium, Na 467 MG 20%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
CHEESY BITES 338 12.5g 30g 18.8g BREADED MOZZARELLA CHEESE STICKS 350 15g 10g 17.5g ITALIAN STYLE GRILLED PANINI 300 14.1g 27.1g 14.7g CHICKEN TIKKA MASALA CROWNS 280 5.3g 22.7g 18.7g BAKED BREAST NUGGETS 212 12.5g 20g 8.8g VEGETABLE SAMOSAS 261 4.6g 33.0g 12.5g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (20% DV).

About POPPIN' PRETZEL BITES, UNCURED HAM, EGG 'N CHEESE

POPPIN' PRETZEL BITES, UNCURED HAM, EGG 'N CHEESE is a calorie-dense food with 280 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 30.7g of carbohydrates, and 10.7g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

PASTRY: WHEAT FLOUR, WATER, MILK (VITAMIN D3), PALM OIL*, EGGS, NONFAT DRY MILK, EVAPORATED CANE SUGAR, SEA SALT, YEAST. FILLING: PIZZA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN THE SEA SALT AND CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, SMOKE FLAVOR, CELERY JUICE SOLIDS), EGGS, MILK (VITAMIN D3), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CORN STARCH, POTATO FLAKES, CARROT PUREE, WHEY PROTEIN, NONFAT DRY MILK, ONION PUREE, EVAPORATED CANE SUGAR, NATURAL FLAVORS, SEA SALT, BETA CAROTENE, SPICE. GLAZE: EGGS, WATER.

Dietary Information

Notable micronutrients in POPPIN' PRETZEL BITES, UNCURED HAM, EGG 'N CHEESE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 280 calories per 100 grams, POPPIN' PRETZEL BITES, UNCURED HAM, EGG 'N CHEESE gets 19% of its calories from protein, 44% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare POPPIN' PRETZEL BITES, UNCURED HAM, EGG 'N CHEESE

See how POPPIN' PRETZEL BITES, UNCURED HAM, EGG 'N CHEESE compares to other foods in terms of nutrition:

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