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POPPIN' PRETZEL BITES, EGG 'N CHEESE

Frozen Appetizers & Hors D'oeuvres Kidfresh Branded
293 Calories
13.3g Protein
32g Carbs
12g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 293
% Daily Value*
Total Fat 12g 15%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 507mg 22%
Total Carbohydrate 32g 12%
Dietary Fiber 2.7g 10%
Total Sugars 4g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 23%
Carbs 32g 56%
Fat 12g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 1.9 MG 11%
Sodium, Na 507 MG 22%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
GYOZA SHRIMP 151 5.6g 24.6g 4.0g FISH CAKES 82 5.9g 10.6g 1.2g SPINACH & ARTICHOKE PURSES 282 9.4g 29.4g 14.1g FIRECRACKERS 259 11.8g 29.4g 10.6g PANKO BREADED CRAB CAKES 341 9.4g 28.2g 21.2g PORK TENDERLOIN 177 15.9g 5.3g 10.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (22% DV).

About POPPIN' PRETZEL BITES, EGG 'N CHEESE

POPPIN' PRETZEL BITES, EGG 'N CHEESE is a calorie-dense food with 293 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 32g of carbohydrates, and 12g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

PASTRY: WHEAT FLOUR, WATER, MILK (VITAMIN D3), PALM OIL*, EGGS, NONFAT DRY MILK, EVAPORATED CANE SUGAR, SEA SALT, YEAST. FILLING: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EGGS, MILK (VITAMIN D3), CORN STARCH, POTATO FLAKES, PUREED CARROTS, WATER, NONFAT DRY MILK, WHEY PROTEIN ISOLATE, ONION PUREE, NATURAL CHEESE FLAVOR, SEA SALT, SPICE, BETA CAROTENE. GLAZE: EGGS, WATER.

Dietary Information

Notable micronutrients in POPPIN' PRETZEL BITES, EGG 'N CHEESE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 293 calories per 100 grams, POPPIN' PRETZEL BITES, EGG 'N CHEESE gets 18% of its calories from protein, 44% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare POPPIN' PRETZEL BITES, EGG 'N CHEESE

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