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POPPERS & TOPPERS SWEETS & BEETS

Chips, Pretzels & Snacks GLEAN Branded
345 Calories
6.9g Protein
79.3g Carbs
0g Fat
17.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 79.3g 29%
Dietary Fiber 17.2g 61%
Total Sugars 41.4g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 207mg 16%
Iron 6.2mg 35%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 8%
Carbs 79.3g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.1 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 207 MG 16%
Iron, Fe 6.2 MG 35%
Sodium, Na 17 MG 1%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
POTATO CHIPS, CLASSIC 571 7.1g 53.6g 35.7g POTATO CHIPS, ORIGINAL 571 7.1g 53.6g 35.7g TORTILLA CHIPS 500 7.1g 67.9g 25g BLAZE FLAVORED TORTILLA CHIPS, BLAZE 500 7.1g 60.7g 25g FLAVORED TORTILLA CHIPS, BLAZE 500 7.1g 60.7g 25g POTATO CHIPS, SMOKEHOUSE BARBECUE 536 7.1g 57.1g 35.7g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (17.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).

About POPPERS & TOPPERS SWEETS & BEETS

POPPERS & TOPPERS SWEETS & BEETS is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 79.3g of carbohydrates, and 0g of fat. It also contributes 17.2g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

SWEET POTATOES & BEETS

Dietary Information

POPPERS & TOPPERS SWEETS & BEETS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POPPERS & TOPPERS SWEETS & BEETS include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, POPPERS & TOPPERS SWEETS & BEETS gets 8% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare POPPERS & TOPPERS SWEETS & BEETS

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