POPPED CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (31% DV).
About POPPED CORN
POPPED CORN is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 50g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
POPCORN, SUNFLOWER AND/OR SAFFLOWER OIL, RANCH SEASONING [BUTTERMILK, WHEY, SALT, ONION POWDER, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), GARLIC POWDER, SUGAR, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, LACTIC ACID, CULTURED NONFAT MILK, DEXTROSE, SPICES, YEAST EXTRACT, TOMATO POWDER, MALIC ACID], BUFFALO SEASONING [MALTODEXTRIN, SALT, CAYENNE PEPPER SAUCE (AGED RED PEPPER, VINEGAR, SALT, GARLIC), DEXTROSE, SUGAR, CITRIC ACID, NATURAL FLAVORS, YEAST EXTRACT, TORULA YEAST, PAPRIKA EXTRACT, VINEGAR, LACTIC ACID], CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SALT, CREAM, SODIUM PHOSPHATE, ANNATTO (COLOR), LACTIC ACID.
Dietary Information
POPPED CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POPPED CORN include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, POPPED CORN gets 8% of its calories from protein, 35% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POPPED CORN
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