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POPCORN

Popcorn, Peanuts, Seeds & Related Snacks FOODTOWN Branded
485 Calories
6.1g Protein
51.5g Carbs
30.3g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 485
% Daily Value*
Total Fat 30.3g 39%
Saturated Fat 15.2g 76%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 606mg 26%
Total Carbohydrate 51.5g 19%
Dietary Fiber 9.1g 33%
Total Sugars 0g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 3mg 0%
Iron 1.5mg 8%
Potassium 485mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 7%
Carbs 51.5g 59%
Fat 30.3g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 MG 0%
Iron, Fe 1.5 MG 8%
Potassium, K 485 MG 10%
Sodium, Na 606 MG 26%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
YELLOW POPCORN KERNELS 333 12.1g 78.8g 3.0g MILK CHOCOLATE PEANUTS & RAISINS, MILK CHOCOLATE 467 10g 56.7g 26.7g TUSCAN SUN TRAIL MIX 600 16.7g 26.7g 53.3g SCARECROW CRUNCH TRAIL MIX WITH PEANUTS, PEANUT BUTTER CANDIES, MILK CHOCOLATE-COVERED CEREAL SQUARES, WHITE CHOCOLATE OAT CEREAL & MILK CHOCOLATE MARSHMALLOW BITS, SCARECROW CRUNCH 536 14.3g 50g 32.1g PUMPKIN SPICE YOGURT CRUNCHY PRETZELS, PUMPKIN SPICE 633 6.7g 96.7g 26.7g WASABI & SOY SAUCE FLAVORED ALMONDS, WASABI & SOY SAUCE 607 21.4g 21.4g 53.6g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About POPCORN

POPCORN is a high-calorie food with 485 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.1g of protein, 51.5g of carbohydrates, and 30.3g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, PALM OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, POTASSIUM CHLORIDE, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), TBHQ (PRESERVATIVE).

Dietary Information

POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POPCORN include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 485 calories per 100 grams, POPCORN gets 5% of its calories from protein, 42% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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