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POPCORN

Popcorn, Peanuts, Seeds & Related Snacks FARMER JON'S Branded
409 Calories
9.1g Protein
45.5g Carbs
18.2g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 409
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 682mg 30%
Total Carbohydrate 45.5g 17%
Dietary Fiber 9.1g 33%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 2.3mg 13%
Potassium 182mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 13%
Carbs 45.5g 63%
Fat 18.2g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 2.3 MG 13%
Potassium, K 182 MG 4%
Sodium, Na 682 MG 30%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RICE CRACKERS, ROASTED & SALTED PEANUTS, WASABI PEAS, SWEET & SALTY SESAME STICKS, AND SRIRACHA SEASONED CASHEWS, WASABI TRAIL MIX 500 16.7g 46.7g 30g ROASTED & SALTED PEANUTS AND ALMONDS, SESAME STICKS, CHILI BITS, NACHO CORN STICKS, ROASTED & SALTED PEPITAS WITH SPICY CHEDDAR SEASONING TRAIL MIX, SPICY CHEDDAR SEASONING 533 16.7g 36.7g 40g SALTED-ROASTED WITH SEA SALT PEANUTS, ALMONDS, CASHEWS, HAZELNUTS & PECANS MIXED NUTS, SALTED-ROASTED WITH SEA SALT 567 23.3g 20g 50g DELUXE SALTED WITH SEA SALT ROASTED CASHEWS, ALMONDS, PISTACHIOS, HAZELNUTS & PECANS MIXED NUTS, ROASTED 567 20g 23.3g 50g DELUXE MIXED ROASTED NUTS UNSALTED, CASHEWS, ALMONDS, PISTACHIOS, HAZELNUTS & PECANS 567 20g 26.7g 50g RICE CRACKERS, ROASTED & SALTED PEANUTS, WASABI PEAS, SWEET & SALTY SESAME STICKS, AND SRIRACHA SEASONED CASHEWS TRAIL MIX, WASABI 500 0g 46.7g 30g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About POPCORN

POPCORN is a high-calorie food with 409 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 45.5g of carbohydrates, and 18.2g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CORN OIL, SALT, POPCORN.

Dietary Information

POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POPCORN include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 409 calories per 100 grams, POPCORN gets 9% of its calories from protein, 44% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare POPCORN

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