POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 281 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About POPCORN
POPCORN is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 84.4g of carbohydrates, and 7.8g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
AIR POPPED POPCORN, BROWN CANE SUGAR, CORN SYRUP, BUTTER (CREAM, SALT), CELERY SALT (SALT, CELERY SEED), SPICES (INCLUDING RED PEPPER & BLACK PEPPER), PAPRIKA & SALT.
Calorie Breakdown
At 406 calories per 100 grams, POPCORN gets 3% of its calories from protein, 83% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POPCORN
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