POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 260 MG | 11% |
Nutrition Highlights
- High in dietary fiber (14g per 100g), supporting digestive health.
About POPCORN
POPCORN is a high-calorie food with 420 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 60g of carbohydrates, and 20g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
POPCORN, SUNFLOWER OIL, SUGARS (DEXTROSE), SALT, ARTIFICIAL FLAVOR.
Dietary Information
POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 420 calories per 100 grams, POPCORN gets 8% of its calories from protein, 57% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POPCORN
See how POPCORN compares to other foods in terms of nutrition:
- POPCORN vs ANTIOXIDANT FRUIT, NUT & CHOCOLATE BERRY, TRAIL MIX
- POPCORN vs PEANUTS
- POPCORN vs RAW ALMONDS
- POPCORN vs BUTTER CRUNCH CASHEWS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.