POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (25% DV).
About POPCORN
POPCORN is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 46.7g of carbohydrates, and 40g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC POPCORN, ORGANIC SOYBEAN OIL, WHITE CHEDDAR SEASONING (BUTTERMILK SOLIDS, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE {PASTEURIZED MILK, SALT, CULTURES, ENZYMES}], SEA SALT, NATURAL FLAVORS), SALT.
Dietary Information
POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POPCORN include Sodium, Na (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, POPCORN gets 5% of its calories from protein, 33% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POPCORN
See how POPCORN compares to other foods in terms of nutrition:
- POPCORN vs GOOD LIVIN', YOGURT RAISINS
- POPCORN vs GOOD LIVIN', NUT & CHOCOLATE TRAIL MIX
- POPCORN vs BRAD'S CRUNCHY KALE, KALE CHIPS, SUNFLOWER SEED & CASHEW VEGAN CHEEZE
- POPCORN vs STRAUB'S, TRIPLE CHOCOLATE CARAMEL CRUNCH
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.