POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (33% DV).
About POPCORN
POPCORN is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 53.6g of carbohydrates, and 13.6g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
POPPING CORN, PALM OIL, SALT, ARTIFICIAL AND NATURAL FLAVORS, COLOR ADDED.
Dietary Information
POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POPCORN include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, POPCORN gets 8% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POPCORN
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