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POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Herr Foods Inc. Branded
500 Calories
7.1g Protein
60.7g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,107mg 48%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0mg 0%
Potassium 254mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 60.7g 68%
Fat 21.4g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 254 MG 5%
Sodium, Na 1,107 MG 48%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED PREMIUM PEANUTS 500 17.9g 32.1g 39.3g UNIQUELY ROASTED PREMIUM PEANUTS 500 17.9g 32.1g 35.7g TOFFEE TRAIL CLUSTERS 474 5.3g 0.1g 29.0g ALL STAR POPCORN BALL 393 3.6g 92.9g 3.6g ALL-STAR POPCORN BALLS 393 3.6g 92.9g 3.6g CHOCOLATE COVERED PRETZELS 450 7.5g 72.5g 15g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (48% DV).

About POPCORN

POPCORN is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, SEASONING (SUGAR, CORN FLOUR, SALT, TORULA YEAST, PAPRIKA, MONOSODIUM GLUTAMATE, CORN STARCH, SPICES, ONION, GARLIC, RED 40 LAKE, YELLOW 6 LAKE, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM, SOYBEAN, SUNFLOWER), CHEESE BLEND (MALTODEXTRIN, WHEY, SUNFLOWER OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, BUTTER [CREAM, SALT], NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CREAM, CULTURES, NONFAT MILK, SALT, ENZYMES), CITRIC ACID, SALT, YELLOW 5 LAKE.

Dietary Information

POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POPCORN include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, POPCORN gets 6% of its calories from protein, 49% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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