POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 850 MG | 37% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (37% DV).
About POPCORN
POPCORN is a high-calorie food with 550 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 47.5g of carbohydrates, and 40g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
POPCORN, VEGETABLE OIL (SAFFLOWER, SUNFLOWER,AND/OR CANOLA OIL), MALTODEXTRIN, SALT, SPICES (WHITE PEPPER, BLACK PEPPER, JALAPENO), YEAST EXTRACT, ONION POWDER, GARLIC POWDER, CITRIC ACID, BLACK PEPPER OIL.
Dietary Information
POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POPCORN include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 550 calories per 100 grams, POPCORN gets 5% of its calories from protein, 35% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POPCORN
See how POPCORN compares to other foods in terms of nutrition:
- POPCORN vs PARTY PEANUTS
- POPCORN vs LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED
- POPCORN vs MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, FILBERTS & PECANS
- POPCORN vs ROASTED SPANISH PEANUTS, ROASTED
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