POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,929 MG | 84% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Sodium, Na (84% of Daily Value per 100g).
About POPCORN
POPCORN is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 50g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SELECT POPCORN, VEGETABLE OIL, (ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM), WHEY, MALTODEXTRIN, SALT, WHEAT FLOUR, SODIUM DIACETATE, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), CORN STARCH, SHORTENING POWDER (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES), BUTTERMILK SOLIDS, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, SPICE AND HERB, ARTIFICIAL COLORS (YELLOW 5 LAKE, YELLOW 6 LAKE), CITRIC ACID, DISODIUM PHOSPHATE, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE AND COLORING (CONTAINS PAPRIKA), AND NATURAL FLAVORING.
Dietary Information
POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POPCORN include Sodium, Na (84% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, POPCORN gets 6% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POPCORN
See how POPCORN compares to other foods in terms of nutrition:
- POPCORN vs ROASTED SALTED WHOLE CASHEWS, ROASTED SALTED
- POPCORN vs DELUXE MIXED NUTS CASHEWS, ALMONDS, FILBERTS AND PECANS, DELUXE MIXED NUTS
- POPCORN vs NATURAL ALMONDS
- POPCORN vs DRY ROASTED UNSALTED JUMBO PEANUTS, DRY ROASTED UNSALTED
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