POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About POPCORN
POPCORN is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 56.7g of carbohydrates, and 36.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
GOURMET POPCORN, COCONUT OIL, SUGAR, BUTTER (CREAM MILK), ALMONDS, ALMOND ROCA BUTTERCRUNCH (SUGAR, PALM OLEIN OIL, BUTTER [CREAM, SALT], ALMOND AND SOY LECITHIN [EMULSIFIER]), SALT.
Calorie Breakdown
At 567 calories per 100 grams, POPCORN gets 2% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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