POP CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 758 MG | 33% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (33% DV).
About POP CORN
POP CORN is a high-calorie food with 515 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.1g of protein, 51.5g of carbohydrates, and 30.3g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
POPCORN, PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), TBHQ (PRESERVATIVE).
Dietary Information
POP CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POP CORN include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 515 calories per 100 grams, POP CORN gets 5% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POP CORN
See how POP CORN compares to other foods in terms of nutrition:
- POP CORN vs MILK CHOCOLATE PRETZELS CANDIES, MILK CHOCOLATE PRETZELS
- POP CORN vs ENERGIZER ROASTED SALTED PEANUTS, RAISINS, CHOCOLATEY CANDIES & ROASTED ALMONDS TRAIL MIX
- POP CORN vs CHILI & LIME CRUNCHY PEANUTS, CHILI & LIME
- POP CORN vs WHITE FUDGE COVERED PRETZELS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.