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POMEGRANATE VANILLA FLAVORED CASHEWS GLAZED MIX, POMEGRANATE VANILLA

Popcorn, Peanuts, Seeds & Related Snacks The J.M. Smucker Company Branded
518 Calories
11.8g Protein
44.7g Carbs
35.3g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 518
% Daily Value*
Total Fat 35.3g 45%
Saturated Fat 7.1g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 282mg 12%
Total Carbohydrate 44.7g 16%
Dietary Fiber 2.4g 9%
Total Sugars 21.2g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 13%
Carbs 44.7g 49%
Fat 35.3g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 4.2 MG 24%
Sodium, Na 282 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SHOPRITE, SHELLED WALNUTS 700 16.7g 10g 66.7g CHOCOLATE PEANUT CLUSTERS, CHOCOLATE PEANUT 523 11.4g 45.5g 38.6g CHOCOLATE COVERED BRIDGE MIX, CHOCOLATE COVERED 500 7.5g 65g 25g CHERRY TRIO A BLEND OF DARK CHOCOLATE, MILK CHOCOLATE & YOGURT COATED CHERRIES, CHERRY TRIO 450 2.5g 72.5g 20g WASABI SOY ALMONDS, WASABI SOY 571 21.4g 25g 50g VANILLA CREME FLAVORED ALMONDS, VANILLA CREME 500 10.7g 53.6g 28.6g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Iron, Fe (24% DV).

About POMEGRANATE VANILLA FLAVORED CASHEWS GLAZED MIX, POMEGRANATE VANILLA

POMEGRANATE VANILLA FLAVORED CASHEWS GLAZED MIX, POMEGRANATE VANILLA is a high-calorie food with 518 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 44.7g of carbohydrates, and 35.3g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS. DRIED APPLES (UNSULFURED APPLES, SUGAR, NATURAL POMEGRANATE FLAVOR, CITRIC ACID, FRUIT AND VEGETABLE JUICE [FOR COLOR]), ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP, BROWN SUGAR, NATURAL VANILLA EXTRACT, SEA SALT, DRIED POMEGRANATE, POMEGRANATE JUICE CONCENTRATE, DRIED ORANGE PEEL, PURE GROUND VANILLA BEANS.

Dietary Information

Notable micronutrients in POMEGRANATE VANILLA FLAVORED CASHEWS GLAZED MIX, POMEGRANATE VANILLA include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 518 calories per 100 grams, POMEGRANATE VANILLA FLAVORED CASHEWS GLAZED MIX, POMEGRANATE VANILLA gets 9% of its calories from protein, 35% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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