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POLLOCK, ATLANTIC SALMON & BAY SCALLOPS SEAFOOD MEDLEY

Fish & Seafood Best Buns Inc. Branded
200 Calories
29.4g Protein
2.4g Carbs
7.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 506mg 22%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 29.4g 59%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.5mg 20%
Potassium 706mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29.4g 76%
Carbs 2.4g 6%
Fat 7.1g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.5 MG 20%
Potassium, K 706 MG 15%
Sodium, Na 506 MG 22%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
LEMON PEPPER WILD SOCKEYE SALMON, LEMON PEPPER 182 23.6g 0g 10.9g POLLOCK, ATLANTIC SALMON & BAY SCALLOPS SEAFOOD MEDLEY, POLLOCK, ATLANTIC SALMON & BAY SCALLOPS 200 29.4g 2.4g 7.1g CRAWFISH SHRIMP & CRAB BOIL, CRAWFISH 0 0g 0g 0g BEERGARDEN PACIFIC NORTHWEST SMOKED WILD SALMON FILLET, BEERGARDEN 304 23.2g 7.1g 19.6g BSB - BROWN SUGAR BOURBON PACIFIC NORTHWEST SMOKED WILD SALMON FILLET, BSB - BROWN SUGAR BOURBON, SMOKED 214 26.8g 5.4g 8.9g GARLIC LOVER'S PACIFIC NORTHWEST SMOKED WILD SALMON FILLET, GARLIC LOVER'S, SMOKED 161 25g 3.6g 5.4g

Nutrition Highlights

  • Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (22% DV).

About POLLOCK, ATLANTIC SALMON & BAY SCALLOPS SEAFOOD MEDLEY

POLLOCK, ATLANTIC SALMON & BAY SCALLOPS SEAFOOD MEDLEY is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is protein, providing 29.4g of protein, 2.4g of carbohydrates, and 7.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

ALASKA POLLOCK, ATLANTIC SALMON, BAY SCALLOPS, THYME, RED CHILI FLAKES, OREGANO.

Dietary Information

POLLOCK, ATLANTIC SALMON & BAY SCALLOPS SEAFOOD MEDLEY is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in POLLOCK, ATLANTIC SALMON & BAY SCALLOPS SEAFOOD MEDLEY include Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, POLLOCK, ATLANTIC SALMON & BAY SCALLOPS SEAFOOD MEDLEY gets 59% of its calories from protein, 5% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare POLLOCK, ATLANTIC SALMON & BAY SCALLOPS SEAFOOD MEDLEY

See how POLLOCK, ATLANTIC SALMON & BAY SCALLOPS SEAFOOD MEDLEY compares to other foods in terms of nutrition:

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