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POLISH HAM

Pepperoni, Salami & Cold Cuts KRAKUS Branded
107 Calories
17.9g Protein
1.8g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1,143mg 50%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 5.4g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 83%
Carbs 1.8g 8%
Fat 1.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 1,143 MG 50%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
JENNIE-O, TURKEY BREAST, MESQUITE SMOKED 89 19.6g 1.8g 0.9g JENNIE-O, TENDER BROWNED TURKEY BREAST 89 19.6g 0g 1.8g JENNIE-O, BUFFALO STYLE CHICKEN BREAST 89 21.4g 1.8g 1.8g PRIMA DELLA, BUFFALO STYLE CHICKEN BREAST 89 21.4g 1.8g 1.8g COPPERWOOD KITCHEN, OVEN ROASTED TURKEY BREAST 89 14.3g 3.6g 1.8g TURKEY BREAST 89 21.4g 1.8g 0.9g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (1.8g per 100g).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About POLISH HAM

POLISH HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 1.8g of carbohydrates, and 1.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

CURED WITH WATER, HONEY, CONTAINS 2% OR LESS OF SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM NITRITE, SODIUM ASCORBATE.

Dietary Information

POLISH HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in POLISH HAM include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, POLISH HAM gets 67% of its calories from protein, 7% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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