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POLE ANS LINE CAUGHT, SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL

Canned Tuna Meijer, Inc. Branded
232 Calories
23.2g Protein
0g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 205mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.2g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.2g 62%
Carbs 0g 0%
Fat 14.3g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 205 MG 9%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
CHUNK LIGHT TUNA IN WATER 88 21.2g 0g 0.9g SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE ALBACORE 115 29.2g 0g 0g FULLY COOKED WILD TUNA, BARLEY, TOMATOES, BASIL, GARLIC, BLACK OLIVES & EXTRA VIRGIN OLIVE OIL, TOMATO BASIL 133 9.4g 14.1g 3.9g LATIN CITRUS TUNA WILD TINA, QUINOA WHITE BEANS JALAPENO LIME JUICE, CILANTRO VEGGIES, LATIN CITRUS 125 8.6g 14.8g 2.7g PREMIUM GINGER SESAME CHUNK LIGHT TUNA, GINGER SESAME 108 20.3g 5.4g 0g CHUNK LIGHT TUNA IN WATER, TUNA 95 23.0g 0g 0.7g

Nutrition Highlights

  • Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.

About POLE ANS LINE CAUGHT, SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL

POLE ANS LINE CAUGHT, SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.2g of protein, 0g of carbohydrates, and 14.3g of fat. This food belongs to the Canned Tuna category.

Ingredients

ALBACORE TUNA, ORGANIC EXTRA VIRGIN OLIVE OIL, WATER, SEA SALT.

Dietary Information

POLE ANS LINE CAUGHT, SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 232 calories per 100 grams, POLE ANS LINE CAUGHT, SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL gets 40% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare POLE ANS LINE CAUGHT, SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL

See how POLE ANS LINE CAUGHT, SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:

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