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POKE SALMON

Sushi Sushi House, Inc. Branded
124 Calories
6.3g Protein
17.4g Carbs
2.8g Fat
0.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 124
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 138mg 6%
Total Carbohydrate 17.4g 6%
Dietary Fiber 0.3g 1%
Total Sugars 2.2g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.7mg 10%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 24%
Carbs 17.4g 66%
Fat 2.8g 10%

Minerals

Nutrient Amount % DV
Iron, Fe 1.7 MG 10%
Potassium, K 194 MG 4%
Sodium, Na 138 MG 6%

Related Foods in Sushi

Food Calories Protein Carbs Fat
TUNA & SALMON N/R COMBO AVO 166 8.5g 25.8g 3.6g SPICY & NIGIRI 235 14.2g 17.7g 2.7g 12PC SHRIMP TEMP KABUKI ROLL, SHRIMP TEMP KABUKI 181 5.2g 32.3g 4.2g AHIMI TOMATO CALIFORNIA ROLL, AHIMI TOMATO CALIFORNIA 116 2.0g 21.7g 3.0g CRABMEAT CALIFORNIA ROLL 154 4.5g 29.5g 2.7g CHEF'S ASSORTED NIGIRI, ASSORTED 156 10.7g 23.0g 2.6g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).

About POKE SALMON

POKE SALMON is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 17.4g of carbohydrates, and 2.8g of fat. It also contributes 0.3g of dietary fiber per serving. This food belongs to the Sushi category.

Ingredients

POKE SALMON (SUSHI RICE (RICE, VINEGAR, SUGAR, SALT), SALMON, CUCUMBER, CARROT, SCALLION, SPICY MAYONNAISE (MAYONNAISE (SOYBEAN OIL, WATER, COM SYRUP, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA), KCHILI (RICE VINEGAR, SUGAR, SALT, RED PEPPER POWDER, GARLIC), SESAME OIL), SOY SAUCE PACKET (SEE PACKET), GINGER (GINGER, WATER SORBITOL, SALT, ACETIC ACID, CITRIC ACID, LACTIC ACID, ASPARTAME, POTASSIUM SORBATE, MALIC ACID), WASABI (HORSERADISH, MUSTARD, CORN STARCH, CELLULOSE, ASCORBIC ACID (VITAMIN C), FD&C YELLOW 5, FD&C BLUE 1, CITRIC ACID))

Dietary Information

POKE SALMON is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 124 calories per 100 grams, POKE SALMON gets 20% of its calories from protein, 56% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

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