POKE SALMON vs SPICY & NIGIRI
Nutrition comparison per 100 g serving
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SPICY & NIGIRI wins in 6 out of 11 nutrient categories
POKE SALMON: 4
vs
SPICY & NIGIRI: 6
(1 ties)
Overview
| Nutrient | POKE SALMON | SPICY & NIGIRI | Winner |
|---|---|---|---|
| Calories | 124 cal | 235 cal | |
| Protein | 6.3 g | 14.2 g | |
| Carbs | 17.4 g | 17.7 g | |
| Fat | 2.8 g | 2.7 g | |
| Fiber | 0.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POKE SALMON | SPICY & NIGIRI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | POKE SALMON | SPICY & NIGIRI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 138 MG | 274 MG |