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POCKET SANDWICH

Frozen Appetizers & Hors D'oeuvres Glutenfreeda Foods, Inc. Branded
197 Calories
10.2g Protein
18.9g Carbs
10.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 3.9g 20%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 425mg 18%
Total Carbohydrate 18.9g 7%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 26%
Carbs 18.9g 48%
Fat 10.2g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0.6 MG 3%
Sodium, Na 425 MG 18%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
EMPANADA, CHICKEN CHIPOTLE 182 2.0g 13.1g 8.1g EMPANADA, SPINACH MUSHROOM AND CHEESE 202 1.0g 0.0g 10.1g HOMESTYLE HOAGIE, CHICKEN PARMESAN 260 12.2g 29.1g 10.2g VEGETABLE DUMPLINGS 162 3.7g 27.2g 4.4g THAI STYLE CHICKEN DUMPLINGS, THAI STYLE CHICKEN 169 9.6g 23.5g 3.7g PALAK PANEER 163 7g 9g 11g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.

About POCKET SANDWICH

POCKET SANDWICH is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.2g of protein, 18.9g of carbohydrates, and 10.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FOR GLUTEN-FREE BREAD: WATER, BROWN RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, CANOLA OIL, PSYLLIUM POWDER, EGG WHITES, EVAPORATED CANE SUGAR, TEFF FLOUR, SEA SALT, FLAX SEED, YEAST, XANTHAN GUM, GUAR GUM. FOR FILLING: CHICKEN BREAST (CHICKEN BREAST, WATER, RICE STARCH, CHILIES, SALT, SUGAR, PAPRIKA), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ALFREDO SAUCE (CREAM CHEESE (PASTEURIZED, CULTURED MILK AND CREAM, SALT, STABILIZER (XANTHAN GUM AND OR CAROB BEAN AND OR GUAR GUMS)), BLACK BEANS (BLACK BEANS, WATER, SALT), CORN CHIPOTLE PUREE (WATER, VINEGAR, CHIPOTLE JALAPENO, TOMATO PASTE, SALT, RED CHILE FLAKES, SPICES, ONION POWDER, GARLIC POWDER), POWDERED CELLULOSE, CORN STARCH.

Calorie Breakdown

At 197 calories per 100 grams, POCKET SANDWICH gets 21% of its calories from protein, 38% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

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