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POBLANO CHICKEN QUESADILLAS, POBLANO CHICKEN

Frozen Dinners & Entrees La Flor De Mexico, Inc. Branded
194 Calories
9.4g Protein
23.5g Carbs
7.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 282mg 12%
Total Carbohydrate 23.5g 9%
Dietary Fiber 1.2g 4%
Total Sugars 1.8g
Protein 9.4g 19%
Vitamin D 5mcg 25%
Calcium 182mg 14%
Iron 1.4mg 8%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 24%
Carbs 23.5g 59%
Fat 7.1g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 1.4 MG 8%
Potassium, K 129 MG 3%
Sodium, Na 282 MG 12%

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Food Calories Protein Carbs Fat
SESAME CHICKEN STEAM MEAL, SESAME CHICKEN 112 6.3g 15.6g 3.4g THREE CHEESE PENNE, THREE CHEESE 119 5.6g 16.7g 4.1g ITALIAN VEGETABLE MEDLEY PASTA 107 4.7g 16.4g 2.7g THREE CHEESE RAVIOLI, THREE CHEESE 129 5.4g 19.9g 4.2g SHRIMP WITH PENNE, ASPARAGUS AND BELL PEPPERS IN A CREAMY TOMATO BASIL SAUCE, SHRIMP PENNE & ASPARAGUS 127 5.2g 16.7g 4.4g BONELESS FRIED CHICKEN WHITE MEAT CHICKEN PATTIES WITH MASHED POTATOES, SWEET CORN AND A BROWNIE, BONELESS FRIED CHICKEN 172 5.7g 17.8g 8.6g

About POBLANO CHICKEN QUESADILLAS, POBLANO CHICKEN

POBLANO CHICKEN QUESADILLAS, POBLANO CHICKEN is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 23.5g of carbohydrates, and 7.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED CHICKEN (BONELESS SKINLESS CHICKEN BREAST, WATER, POTATO STARCH, SALT), CORN, JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ANNATTO (FOR COLOR), MICROBIAL ENZYME), GREEN BELL PEPPERS, ONIONS, POBLANO CHILI PEPPERS, JALAPENO CHILI PEPPERS, SAFFLOWER OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), HONEY, CULTURED WHEAT FLOUR, SALT.

Calorie Breakdown

At 194 calories per 100 grams, POBLANO CHICKEN QUESADILLAS, POBLANO CHICKEN gets 19% of its calories from protein, 49% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

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