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POBLANO CHICKEN QUESADILLAS, POBLANO CHICKEN

Frozen Dinners & Entrees Green Chile Concepts LLC Branded
212 Calories
10.6g Protein
21.2g Carbs
9.6g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 4.6g 23%
Trans Fat 0.3g
Cholesterol 30mg 10%
Sodium 596mg 26%
Total Carbohydrate 21.2g 8%
Dietary Fiber 1g 4%
Total Sugars 1.0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 187mg 14%
Iron 1.4mg 8%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 26%
Carbs 21.2g 51%
Fat 9.6g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 187 MG 14%
Iron, Fe 1.4 MG 8%
Potassium, K 146 MG 3%
Sodium, Na 596 MG 26%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
LASAGNA 106 5.6g 16.9g 2.1g EGGPLANT PARMESAN 99 4.6g 9.2g 4.6g BEAN & CHEESE BURRITOS 186 6.2g 31.0g 3.5g ORGANIC RICOTTA & SPINACH RAVIOLI 152 6.3g 11.5g 4.1g FLATBREAD 250 12g 33g 7g BUFFALO STYLE CHICKEN & BLUE CHEESE 125 5.5g 12.2g 5.9g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Sodium, Na (26% DV).

About POBLANO CHICKEN QUESADILLAS, POBLANO CHICKEN

POBLANO CHICKEN QUESADILLAS, POBLANO CHICKEN is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 21.2g of carbohydrates, and 9.6g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), BLEACHED WHEAT FLOUR (WHEAT FLOUR, ENRICHMENT [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYME), WATER, CHICKEN, TOMATILLOS, HOT GREEN CHILE, POBLANO PEPPERS, ONIONS, MODIFIED FOOD STARCH, SHORTENING (INTERESTERIFIED SOYBEAN OIL, MONO- AND DIGLYCERIDES), GREEN PEPPERS, JALAPENOS, SALT, SERRANO PEPPERS, RED PEPPERS, BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), CANOLA OIL, MONO DIGLYCERIDES, POTASSIUM SORBATE, RICE FLOUR, TORTILLA PRESERVATIVE (FUMARIC ACID, SODIUM PROPIONATE [MOLD INHIBITOR], POTASSIUM SORBATE [MOLD INHIBITOR], CITRIC ACID, CORN STARCH, SILICON DIOXIDE [FLOW AGENT], SALT), CUMIN, SUGAR, BLACK PEPPER, CILANTRO, GARLIC, SPINACH, LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE AND LESS THAN 2% OF LIME OIL, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE [PRESERVATIVE]), GRANULATED GARLIC, WHITE VINEGAR, ROSEMARY

Dietary Information

Notable micronutrients in POBLANO CHICKEN QUESADILLAS, POBLANO CHICKEN include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, POBLANO CHICKEN QUESADILLAS, POBLANO CHICKEN gets 20% of its calories from protein, 40% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare POBLANO CHICKEN QUESADILLAS, POBLANO CHICKEN

See how POBLANO CHICKEN QUESADILLAS, POBLANO CHICKEN compares to other foods in terms of nutrition:

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