POBLANO CHICKEN QUESADILLAS vs LASAGNA
Nutrition comparison per 100 g serving
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POBLANO CHICKEN QUESADILLAS wins in 6 out of 10 nutrient categories
POBLANO CHICKEN QUESADILLAS: 6
vs
LASAGNA: 3
(1 ties)
Overview
| Nutrient | POBLANO CHICKEN QUESADILLAS | LASAGNA | Winner |
|---|---|---|---|
| Calories | 212 cal | 106 cal | |
| Protein | 10.6 g | 5.6 g | |
| Carbs | 21.2 g | 16.9 g | |
| Fat | 9.6 g | 2.1 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POBLANO CHICKEN QUESADILLAS | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 89 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 596 MG | 261 MG |