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PO' BOY SUB ROLLS, PO' BOY

Breads & Buns Flowers Foods, Inc. Branded
274 Calories
9.5g Protein
53.7g Carbs
2.6g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 505mg 22%
Total Carbohydrate 53.7g 20%
Dietary Fiber 2.1g 8%
Total Sugars 7.4g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 168mg 13%
Iron 3.0mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 14%
Carbs 53.7g 82%
Fat 2.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 168 MG 13%
Iron, Fe 3.0 MG 16%
Potassium, K 0 MG 0%
Sodium, Na 505 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CHEESE & GARLIC CROUTONS, CHEESE & GARLIC 500 0g 57.1g 21.4g ORGANIC CROUTONS 429 0g 57.1g 21.4g CROUTONS GARLIC & BUTTER 500 0g 57.1g 21.4g WHOLE RYE BREAD WITH WHOLE RYE KERNELS, WHOLE RYE BREAD 167 4.2g 36.1g 1.4g NATURAL FITNESS BREAD WITH WHOLE RYE, OAT KERNELS AND WHEAT GERM 167 5.6g 33.3g 1.4g ENGLISH MUFFINS, HONEY WHEAT 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of Sodium, Na (22% DV).

About PO' BOY SUB ROLLS, PO' BOY

PO' BOY SUB ROLLS, PO' BOY is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 53.7g of carbohydrates, and 2.6g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOYBEAN OIL, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONOAND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONOAND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SOY FLOUR, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, SORBIC ACID, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE). IF SEEDED, SESAME SEEDS ADDED.

Dietary Information

PO' BOY SUB ROLLS, PO' BOY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PO' BOY SUB ROLLS, PO' BOY include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 274 calories per 100 grams, PO' BOY SUB ROLLS, PO' BOY gets 14% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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