Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

P'NUT BUTTER MUNCHIE MIX

Popcorn, Peanuts, Seeds & Related Snacks Branded
467 Calories
10g Protein
56.7g Carbs
23.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 56.7g 21%
Dietary Fiber 6.7g 24%
Total Sugars 43.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10g 11%
Carbs 56.7g 63%
Fat 23.3g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 467 MG 10%
Sodium, Na 133 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHOLE FOODS MARKET, RAW SUNFLOWER KERNELS 571 21.4g 17.9g 50g WHOLE FOODS MARKET, DRY ROASTED UNSALTED MIXED NUTS 593 17.9g 25g 50g WHOLE FOODS MARKET, ORGANIC BRAZIL NUTS 679 14.3g 14.3g 67.9g WHOLE FOODS MARKET, ORGANIC RAW SUNFLOWER SEEDS 571 21.4g 17.9g 39.3g INTERNATIONAL HARVEST'S, ORGANIC DRY ROASTED ALMONDS, DARK CHOCOLATE 633 13.3g 40g 36.7g INTERNATIONAL HARVEST, POWER SNACK 440 8.6g 45.7g 20g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About P'NUT BUTTER MUNCHIE MIX

P'NUT BUTTER MUNCHIE MIX is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 56.7g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED PEANUTS (ROASTED IN CANOLA, PEANUT AND/OR SUNFLOWER OIL, SALT), RAISINS (SUNFLOWER OIL), CRANBERRIES (SUGAR, SUNFLOWER OIL), PEANUT BUTTER DROPS [SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK POWDER, SALT, SOY LECITHIN (EMULSIFIER), SEMISWEET CHOCOLATE CHUNKS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN (AN EMULSIFIER), SALT]

Dietary Information

P'NUT BUTTER MUNCHIE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in P'NUT BUTTER MUNCHIE MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, P'NUT BUTTER MUNCHIE MIX gets 9% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare P'NUT BUTTER MUNCHIE MIX

See how P'NUT BUTTER MUNCHIE MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about P'NUT BUTTER MUNCHIE MIX
Hi! Ask me anything about P'NUT BUTTER MUNCHIE MIX — nutrition, recipes, health benefits, or meal ideas.