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Pnut Butter Chex Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
439 Calories
7g Protein
78g Carbs
11g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 439
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 659mg 29%
Total Carbohydrate 78g 28%
Dietary Fiber 5g 18%
Total Sugars 22g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 317mg 24%
Iron 9mg 50%
Potassium 220mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7g 7%
Carbs 78g 81%
Fat 11g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 317 MG 24%
Iron, Fe 9 MG 50%
Potassium, K 220 MG 5%
Sodium, Na 659 MG 29%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Reese's Puffs Cereal 414 7g 76g 11g Reese's Puffs Peanut Butter and Chocolate Whole Grain Breakfast Cereal 414 7g 76g 11g Triple Pack Corn, Rice and Wheat Chex Cereal 390 6g 85g 2g Reese's Puffs Cereal 414 7.1g 75.9g 11.0g Reese's Puffs Cereal 430 7g 76g 11g Annie's Organic Chewy Oatmeal Raisin Granola Bar 399 6.2g 72.0g 9.6g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).

About Pnut Butter Chex Cereal

Pnut Butter Chex Cereal is a high-calorie food with 439 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7g of protein, 78g of carbohydrates, and 11g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN CORN, CORN MEAL, PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, SALT), SUGAR, CORN STARCH, SALT, CANOLA OIL, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Pnut Butter Chex Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Pnut Butter Chex Cereal include Iron, Fe (50% DV) , Sodium, Na (29% DV) , and Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 439 calories per 100 grams, Pnut Butter Chex Cereal gets 6% of its calories from protein, 71% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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