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PLUMROSE, COOKED & UNCURED PREMIUM HAM

Dips & Salsa Plumrose USA, Inc. Branded
107 Calories
17.9g Protein
1.8g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 839mg 36%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 80%
Carbs 1.8g 8%
Fat 2.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 839 MG 36%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
RESTAURANT STYLE SALSA, RESTAURANT STYLE 0 0g 0g 0g MEDIUM CHUNKY SALSA, MEDIUM CHUNKY 0 0g 0g 0g MEDIUM CHUNKY SALSA, MEDIUM CHUNKY 0 0g 0g 0g MILD CHUNKY SALSA, MILD 0 0g 0g 0g HATCH CHILE SALSA, HATCH CHILE 0 0g 0g 0g HOT FIRE-ROASTED PEPPER & HABANERO SALSA, HOT FIRE-ROASTED PEPPER & HABANERO 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (36% DV).

About PLUMROSE, COOKED & UNCURED PREMIUM HAM

PLUMROSE, COOKED & UNCURED PREMIUM HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 1.8g of carbohydrates, and 2.7g of fat. This food belongs to the Dips & Salsa category.

Ingredients

UNCURED PORK, WATER, VINEGAR, CONTAINS 2% OR LESS OF SEA SALT, CARRAGEENAN, EVAPORATED CANE SYRUP, CHERRY POWDER, TURBINADO SUGAR, NATURAL FLAVORING.

Dietary Information

PLUMROSE, COOKED & UNCURED PREMIUM HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PLUMROSE, COOKED & UNCURED PREMIUM HAM include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, PLUMROSE, COOKED & UNCURED PREMIUM HAM gets 67% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PLUMROSE, COOKED & UNCURED PREMIUM HAM

See how PLUMROSE, COOKED & UNCURED PREMIUM HAM compares to other foods in terms of nutrition:

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