PLUM TOTS BARS TOTS SNACKS BLUEBERRY CARROT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 35% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 10.5 MG | 66% | |
| Vitamin B-6 | 1.1 MG | 62% | |
| Vitamin B-12 | 3.2 UG | 132% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 526 MG | 40% | |
| Iron, Fe | 23.7 MG | 132% | |
| Sodium, Na | 263 MG | 11% | |
| Zinc, Zn | 15.8 MG | 144% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (40% DV).
- Rich source of Iron, Fe (132% of Daily Value per 100g).
- Rich source of Zinc, Zn (144% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (35% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About PLUM TOTS BARS TOTS SNACKS BLUEBERRY CARROT
PLUM TOTS BARS TOTS SNACKS BLUEBERRY CARROT is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 63.2g of carbohydrates, and 7.9g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Crust: Whole Grain Wheat Flour*, Wheat Flour*, Evaporated Cane Syrup*, Oats*, Sunflower Oil* and/or Canola Oil*, Concentrated Apple Juice*, Chia*, Natural Flavor, Apple Powder* (Apple*, Rice Flour*, Sunflower Lecithin), Baking Powder (Sodium Acid Pyrophosphate, Rice Starch*, Sodium Bicarbonate), Sea Salt.Filling: Cane Syrup*, Brown Rice Syrup*, Dried Cane Syrup*, Apple Powder*, Corn Starch*, Yogurt Powder* (Nonfat Dry Milk*, Lactic Acid), Blueberries*, Carrots*, Glycerin, Natural Flavor, Pectin, Citric Acid, Red Cabbage Extract (For Color).*Organic.Vitamins & Minerals: Vitamin A Acetate, Tricalcium Phosphate, Ascorbic Acid, Ferrous Fumarate (Iron), Zinc Gluconate, Vitamin E Acetate, Niacinamide (Vitamin B3), Cyanocobalamine (Vitamin B12), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6).
Dietary Information
PLUM TOTS BARS TOTS SNACKS BLUEBERRY CARROT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLUM TOTS BARS TOTS SNACKS BLUEBERRY CARROT include Zinc, Zn (144% DV) , Iron, Fe (132% DV) , Vitamin B-12 (132% DV) , Thiamin (83% DV) , and Riboflavin (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, PLUM TOTS BARS TOTS SNACKS BLUEBERRY CARROT gets 6% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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