PLM M4 BAR BLUB CAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 9% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Vitamin B-12 | 0.5 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 6.8 MG | 38% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 263 MG | 11% | |
| Zinc, Zn | 3.2 MG | 29% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (38% DV).
- Good source of Zinc, Zn (29% DV).
- Good source of Riboflavin (20% DV).
- Good source of Vitamin B-12 (20% DV).
About PLM M4 BAR BLUB CAR
PLM M4 BAR BLUB CAR is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 63.2g of carbohydrates, and 7.9g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
INGREDIENTS: CRUST: WHOLE GRAIN WHEAT FLOUR*, WHEAT FLOUR*, EVAPORATED CANE SYRUP*, OATS*, SUNFLOWER OIL* AND/OR CANOLA OIL*, CONCENTRATED APPLE JUICE*, CHIA*, VANILLA EXTRACT*, APPLE POWDER* (APPLE*, RICE FLOUR*, SUNFLOWER LECITHIN), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, RICE STARCH*, SODIUM BICARBONATE), SEA SALT, BAKING SODA. FILLING: CANE SYRUP*, BROWN RICE SYRUP*, DRIED CANE SYRUP*, APPLE POWDER*, CORN STARCH*, YOGURT POWDER* (NONFAT DRY MILK*, LACTIC ACID), BLUEBERRIES*, CARROTS*, GLYCERIN, NATURAL FLAVOR, PECTIN, CITRIC ACID, RED CABBAGE EXTRACT (FOR COLOR). VITAMINS AND MINERALS: VITAMIN A ACETATE, TRICALCIUM PHOSPHATE, ASCORBIC ACID, FERROUS FUMARATE (IRON), ZINC GLUCONATE, VITAMIN E ACETATE, NIACINAMIDE (VITAMIN B3), CYANOCOBALAMINE (VITAMIN B12), RIBOFLAVIN (VITAMIN B2), THIAMINE HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6). *ORGANIC. CONTAINS: WHEAT, MILK.MAY CONTAIN: PEANUTS, EGGS, TREE NUTS, SOY, AND SESAME.
Dietary Information
PLM M4 BAR BLUB CAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLM M4 BAR BLUB CAR include Iron, Fe (38% DV) , Zinc, Zn (29% DV) , Calcium, Ca (20% DV) , Riboflavin (20% DV) , and Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, PLM M4 BAR BLUB CAR gets 6% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PLM M4 BAR BLUB CAR
See how PLM M4 BAR BLUB CAR compares to other foods in terms of nutrition:
- PLM M4 BAR BLUB CAR vs Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz 96ct
- PLM M4 BAR BLUB CAR vs Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 96ct
- PLM M4 BAR BLUB CAR vs Kellogg's Froot Loops Cereal Reduced Sugar 1oz 96ct
- PLM M4 BAR BLUB CAR vs Kellogg's Apple Jacks Cereal Original 1.5oz
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.