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PLANTERS, PUMPKIN SPICE ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
571 Calories
17.9g Protein
32.1g Carbs
42.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 32.1g 12%
Dietary Fiber 10.7g 38%
Total Sugars 17.9g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 32.1g 35%
Fat 42.9g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.6 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 214 MG 51%
Potassium, K 643 MG 14%
Sodium, Na 89 MG 4%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
UNSALTED PECAN HALVES, UNSALTED 700 10g 13.3g 73.3g WHITE CHEDDAR KETTLE COOKED POPCORN, WHITE CHEDDAR 500 7.1g 60.7g 25g RAINBOW MIX, PINK BLOSSOM, AUTUMN BLAZE, CRIMSON RED, PREMIUM BLUE, TENDER WHITE POPCORN KERNELS, RAINBOW MIX, PINK BLOSSOM, AUTUMN BLAZE, CRIMSON RED, PREMIUM BLUE, TENDER WHITE 367 10g 73.3g 5g HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS, APPLES WITH SPICE SEASONING GENTLY DRIED FRUIT, HARVEST BLEND 500 17.5g 50g 25g BUTTER TOFFEE PEANUTS, BUTTER TOFFEE 500 16.7g 50g 33.3g ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX, ROASTED & SALTED 567 23.3g 16.7g 50g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Rich source of Copper, Cu (119% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About PLANTERS, PUMPKIN SPICE ALMONDS

PLANTERS, PUMPKIN SPICE ALMONDS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 32.1g of carbohydrates, and 42.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, SUGAR, HONEY, CORN SYRUP, PEANUT AND/OR COTTONSEED OIL, SPICES (INCLUDES CINNAMON, GINGER, CLOVES), PUMPKIN POWDER, BROWN SUGAR, SEA SALT, SPICE EXTRACTIVES, XANTHAN GUM.

Dietary Information

PLANTERS, PUMPKIN SPICE ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANTERS, PUMPKIN SPICE ALMONDS include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Riboflavin (47% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, PLANTERS, PUMPKIN SPICE ALMONDS gets 13% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PLANTERS, PUMPKIN SPICE ALMONDS

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